Ready to quit tobacco? Or do you know someone who is? If you’re ready to quit… FREE help is available! The Suwannee River Area Health Education Center will be at the Headquarters library on Wednesday, May 3rd from 11:00am-1:00pm in the Foundation Room for the Tools to Quit Tobacco Group.

Tools to quit is a 2-hour group to help you quit tobacco! This program will provide you with valuable tools that you need to quit tobacco. These tools include:
• Talking about what triggers you to smoke, dip, or chew
• Specific ways to deal with cravings and withdrawal symptoms
• Developing a quit plan that works for you
• Up to Four FREE weeks of patches, gum, or lozenges (while supplies last and medically appropriate)

Pre-registration is required. Please call 866-341-2730 to reserve your spot today!

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